What are the effects of having not enough sleep?

Problem in sleeping can affect a person in many aspect of his life. A person who don't get the recommended amount of sleep for their age group can have a myriad of negative effects. Daytime crankiness, depression, frequent illness, and accidents are all common problems associated with poor sleep habits. For some people, getting more sleep is not as easy as going to bed earlier. If a person suffers insomnia, he may know how wearisome it can be to lie in bed, unable to sleep.

Doctors can prescribe medication to help, but these medications have undesirable side effects like dizziness, stomach problems, daytime drowsiness, difficulty awakening, poor coordination and accident. They also cause unhealthy sleep. They cause sedation or unconsciousness.
With this, an herbal sleep aid will work whether he/she wants a little help falling asleep occasionally or a long term supplements that will help restore the body's natural sleep rhythms.